Suspension Training Articles

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4 Suspended Core Exercises for a Strong and Stable Torso

Ready for a workout that will give you flat abs? Great, then you need to start adding in suspension training to your regimen. Suspension training has...

The Customizable New TRX Pro, Tested

The TRX might be one of the best fitness tools money can buy. It's simple, it's safe and, most importantly, it's effective. If you've used a TRX...

3 Next-Level TRX Exercises for Strength

Suspension training is one of my favorite ways to build strength and mobility in clients of all experience levels. From rehab patients to pro athletes,...

Build Full-Body Strength With 5 Suspension Trainer Exercises

Suspension trainer exercises are a great addition to any athlete's strength and conditioning program. Suspension training is a tool that has become...

5 Boss Gym Moves From Skylar Diggins

Tulsa Shock point guard Skylar Diggins is putting in serious work. As one of the WNBA's most heavily marketed players, she's been having a busy off-...

Complete TRX 3-Day Full-Body Workout

You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment w...

Revitalize Your Workout With TRX Suspension Training

TRX Suspension Training is a form of functional training that uses straps and your bodyweight to facilitate a total-body workout. Rather than going ...

Built a Better Chest With Suspension Training Workouts, Part 2

Suspension training workouts build functional strength by forcing the body to engage the stabilizer muscles. Part 1 of this series introduced the fu...

Alternate Training Methods

Body Part CHEST  Body Weight Medicine Ball Stability Ball Suspension Training Bands/Tubing Bench Press/DB Chest...

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