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Americans Epically Fail a Fitness IQ Test

Americans aren't doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continu...

3 Nutritional Mistakes NFL Prospects Make When Preparing for the Combine

Nutritional Mistakes for Combine and Pro Day Athletes Across the country, former collegiate football players are training for their shot to impress...

Why Do I Sweat So Much?

"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes...

WATCH: DeMarcus Cousins Does His Best Mean Joe Greene Impersonation to Earn All-Star Votes

With the NBA All-Star game approaching, fans can now vote for their favorite players to make the roster. Sacramento Kings center DeMarcus Cousins ha...

Holiday Wish List: The Under Armour Storm WINDSTOPPER Keeps You Warm, Safe and Dry During Outdoor Winter Training

Anyone who's ever trained outside during the brutal winter months knows that wind can be your biggest enemy. The temperature might not look intimidati...

Nike Football Unveils the Brand New Vapor Untouchable Uniform and Vapor Untouchable II Cleat

The Oregon Ducks are in a bowl game, taking on TCU on Jan. 2, so you already knew Nike would have something up their sleeve for their favorite univers...

10 Things You Should Never Do in the Gym

Working out in your local fitness facility can sometime be infuriating. Some people do dumb things that can completely ruin your workout. And make y...

30-Minute HIIT Fat-Burning Workout

You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...

6 Times When Weight Room Spotting Gets Super Awkward

Let's be honest. No one enjoys the role of spotter in the weight room—especially if it interrupts what they're doing. But out of the kindness of y...

Get Faster With This Advanced Stair Sprinting Workout

Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...

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