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ZSeries 10-Minute Workouts: The Hill

Benefits Endurance Speed Difficulty Level High The Rundown Running on a hill is one of the easiest ways to make your workouts more ...

Is Bikram Yoga for You? 3 Pros and Cons for Beginners

Yoga can be wonderful for your flexibility, balance and overall health. And recently, pro athletes such as Kobe Bryant, Andy Murray and Philadelp...

Nike Debuts New Team USA Basketball Uniforms

Photos via Nike With the FIBA Basketball World Cup rapidly approaching and Team USA's training camp wrapping up in Las Vegas, Nike has officially ...

Gear Up for Football Season

With your first Friday night kickoff fast approaching, now is the time not only to whip yourself into great shape, but also to arm yourself with t...

Grab the Salt Shaker: Why Athletes Need to Eat More Sodium

Public health officials have declared low sodium intake helps lower blood pressure and is essential to living a healthy lifestyle. But what about...

Taco Bell Launching New High-Protein Menu

You just hit the gym for a late night session. You're drenched in sweat and your stomach is grumbling, so you get in the car and make a beeline fo...

New Era Unveils Limited-Edition Diamond Era Caps for the All-Star Game

For the 2014 Major League Baseball All-Star game on July 15 in Minneapolis, New Era is releasing limited-edition Diamond Era Caps, which are part ...

Survive Two-a-Days With 5 Fueling Tips From the Houston Texans

Summer is the hottest time of year, which makes it a less-than-ideal time for the longest, hardest practices you'll face. But that's the reality for f...

Everything You Need to Do Before a Workout

You're ready to work out, and you have a solid plan that promises tremendous results. But you go into the weight room, go through a half-hearted war...

Fruit That Cools You Down During the Summer

When your body's built-in thermostat—in your hypothalamus—senses your core temperature is over 98.6° F, you sweat. As each drop of moisture evapo...

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