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5 Keys and A Workout Plan for An Awesome 5K

Athletes in all sports and of any ability benefit from following a structured, tailored training program - and even if you are just a walk/jogger, you...

Warrior Dynasty 2.0 Base Layer Shirt

If you want to live and play in Snipe City, you'd best join the "dynasty"—Warrior Dynasty, that is—the ace of base layer performance apparel. ...

Locker Room Quotes: Week of Dec. 9

Photo Credit: Wikimedia Commons Every morning, STACK posts an inspirational quote on Facebook and Twitter to get you up and running. An articu...

Turkey Bowl Gear Essentials: Nike Pro Combat Hyperwarm Dri-FIT Max Quarter-Zip Shirt

You're bigger, faster and stronger than anyone else in your Turkey Bowl, but that skin-tight compression shirt you wore in last year's Bowl scream...

Turkey Bowl Gear Essentials: Nike Shield Nailhead Full-Zip Hoodie

If you look good, you'll play good. Sure, the Turkey Bowl is all about having fun with friends and family before your Thanksgiving feast. Then ag...

Surviving Football Hell Week: A Nutrition Guide

As the summer months draw to a close, football players all over the country get prepared for the most grueling training period of their entire sport...

The Good (and Not So Good) Effects of Sweat on Your Skin

Walk down the cosmetic and facial care aisle of any retail store and you'll be bombarded with messages telling you that sweat, oil and pH factor a...

The Marathon Gear You Need to Stay Comfortable for 26.2 Miles

Months of training can go to waste if marathoners neglect their health and comfort on race day. Don't let race-route disasters end your run early. S...

An Athlete's Guide to Late-Summer Dehydration

With the summer heat bearing down, athletes should be especially mindful of proper hydration. During strenuous exercise in extreme heat, your body c...

Beat the Heat and Dominate Two-a-Days

J.J. Watt weighs himself before and after every practice for two reasons—to monitor his body weight and to make sure he's consuming enough flui...

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