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The Superfood Diet That Helps Antonio Brown Devour Defenses

When Antonio Brown began posting photos of his meals on Instagram several months ago, I took notice. We've covered AB's nutrition in the past, but thi...

The High-Quality Carb That Might be Missing From Your Diet

What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...

4 Breakfast Sweet Potato Bowl Recipes That Will Keep You Full and Energized

The best way to do breakfast is in a bowl. Cereal, egg scramble, fresh fruit all come in a bowl, and are the best and quickest way to start your day....

This Super Simple Recipe Helped Noah Syndergaard Put on 17 Pounds of Muscle This Offseason

As you may already know, Noah Syndergaard managed to put on 17 pounds of muscle this offseason. Syndergaard was a pretty yoked dude last season...

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...

Are Sweet Potatoes Actually Healthier Than White Potatoes?

Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with whom ...

How 'The Mountain' From 'Game of Thrones' Gained 170 Pounds

Hafthór Júlíus Björnsson, better known as "The Mountain" from HBO's Game of Thrones, is a giant of a man. The 6-foot-9, 400-pound behemoth has ear...

10 Ten-Minute Dinners for Athletes

Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...

How NY Giants Justin Pugh Went Gluten-Free—And Got Stronger Because of It

Justin Pugh is a 6-foot-4, 305-pound monster. The third-year NFL lineman has been a crucial part of the Giants' potent offense. His unique blend o...

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