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4 Healthy Soups and Stews for Athletes

Healthy Stews Soups and Stews are one of my favorite options this time of year. Of course they warm you up after a chilly practice, can be packed full...

Dwayne 'The Rock' Johnson Eats 1,000 Calories a Day from Cod Alone

Former football player, ex-pro wrestler and current action movie star Dwayne "The Rock" Johnson seems always to be training for his next role, and...

5 Healthy Stuffing Recipes for Turkey Day

One Thanksgiving day meal packs in well over 1,000 calories. If you're concerned about cutting back here and there, or if you simply want to chang...

Simply Roasted Sweet Potato Recipes

Are you looking for simple, roasted sweet potato recipes and ideas for what to do with them? You're in luck because this recipe for roasted sweet...

Mix It Up With These High-Protein Meatloaf Muffin Snacks

We all know quick protein snacks are an important part of your day. Timing food intake around workouts, preventing hunger extremes and keeping your...

3 Fruits and 3 Vegetables Athletes Must Eat

Veggies Fueling for athletics requires achieving adequate amounts of macronutrients- carbohydrates, protein and fat. However, in order to keep you...

Golf Nutrition Tips to Keep You Fueled for 18 Holes

When people refer to successful golfers it always seems as though they are referring to how long they practice per day, or how many times they play per...

6 Simple Power Recipes for Vegetarian Athletes

Thinkstock Oatmeal goji-berry balls and lentil burgers might sound exotic and complicated, but prepping these dishes can be just as easy as those ...

5 Non-Boring Ways to Eat Sweet Potatoes

All Photos: Thinkstock Student-athletes are busy people. STACK understands that. That's why we are bringing you our "Non-Boring Ways to Eat"...

Why You Need Dietary Fiber—and Where to Get It

Dietary Fiber We learned recently why carbohydrates are not the enemy and are so important, especially for athletes. One of the main reasons to obtain...