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4 Simple Pre-Turkey Bowl Snacks

Don't get fried on the football field this Turkey Bowl season. Fuel up with these quick-fix fall favorites before the game and play your best while ...

How to Maximize Tennis Performance With Your Diet

For the last six months, I have worked as a nutritionist for a professional tennis player. In order to help him recover and perform the next day, I ...

Turn 5 Main Ingredients into 25 Healthy Dinners

Athletes lead busy lives. Who has the time to cook dinner every night after spending time and money at the grocery store? One thing most of us have ...

6 Easy, Fresh Dinners Using Just the Microwave

We've all had to rely on frozen meals at times. Although we can't discredit all frozen foods as unhealthy, many are loaded with sodium, artificial p...

10-Minute Dinners: 8 Healthy Recipes for Athletes

After "healthy" and "delicious," my two favorite words describing any meal are "simple" and "fast." We'd all have healthier eating habits if we spen...

Top 3 Superfoods for Increased Energy, Stamina and Power

Eating quality calories at every meal can be difficult, but for athletes it's necessary to do so as often as possible to reap maximum performance be...

The Best Thanksgiving Carb to Eat All Year Round

While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According ...

Basketball Nutrition Plan

 Basketball is a demanding sport that requires repeated bouts of explosive movements. Practicing solid nutrition habits as you follow Coach McKown's ...

Tom Moffitt's Nutrition Tips

  The LSU Tigers, consistently one of the most dominating football squads in America, attribute their success, in part, to a killer strength and ...

Eating for a Tourney

Is your weekend packed with a long tourney? Then you better pack your stomach with the right foods. Eat up this tournament fueling advice from New Yor...