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3 Easy Ways to Add Distance to Your Golf Drive

3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...

Learn to Perform Kettlebell Swings Correctly by Avoiding Common Form Mistakes

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...

This Sledgehammer Exercise Will Improve Your Hitting and Throwing Power

The Exercise Sledgehammer Rotational Swings Who Does It Construction workers, Woodcutters Firefighters, Boxers, MMA Athletes, and Strongman Training...

The 4 Fundamentals of Hitting a Baseball

The three body parts that are the keys to a great hitting technique Feet (control the balance) The feet are the foundation for the hitter. The stance...

How to Properly Recover After Your Baseball Season

For many baseball players, August marks the end of a very long season. College players have been playing since February, high school and youth players...

WATCH: 42-Year-Old Hideki Matsui Jacks a Home Run Into the Second Deck During Yankees Old-Timers' Game

It's been four years since Hideki Matsui swung a bat for an MLB team, making it easy to forget how incredible he was over his 10-year career. After co...

How to Increase Flexibility for Golf

I love golf. In my opinion, golf is the most mentally challenging game out there. I know what your thinking right now: "Ben's a meat head, can he even...

4 Workout Strategies to Build Better Golfers

Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...

WATCH: A-Rod Blasts Towering Homerun on First Swing of Spring Training

A-Rod just went yard, big time. On his very first swing of Spring Training, the Yankees DH sent a two-run shot to the moon against the Phillies. E...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

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