Tendonitis Articles

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Why Your Shin Splints Aren't Really Shin Splints

Junk terms do not exist in the context most people think. We use the term all the time and it's been an accepted injury. WebMD lists it as pathology...

Top 5 Basketball Exercises to Fix Knee Pain

Some reasons for knee tendonitis: Lack of VMO strength Lack of Mobility in ankles and hips Lack of proper knee tracking in squat portion of jump Lack of...

Anatomy, Treatment and Rehab for a Biceps Tendon Injury

Co-Authored by John D. Idoine III, D.O. and  Yousef Shishani, MD  Shoulder pain from an injury to the long head of the biceps tendon (LHBT) i...

Complete Off-Season Baseball Workout, Part 1: Rebuild

Over the last several years the inclusion of performance training for baseball players has been on the rise. A sport once entrenched in its historical...

5 Strategies for Treating Knee and Elbow Tendonitis

If you are a competitive athlete chances are you have experienced a constant burning pain close to one of your knee or elbow joints.  Initially this...

Achilles Tendon Pain Solved

If your Achilles tendon is achy or tight, don't worry, you're in good company. This is the body part that felled an otherwise-invincible Greek hero....

Knee Injuries: Types, Causes, Treatment and Prevention

Knee problems are the second most common acute injury in sports (ankles are the first) and the most common overuse/chronic injury. Knee issues com...

Luol Deng Pre-Season Strength and Flexibility Workout

Find out how Chicago Bulls stalwart Luol Deng prepares for the upcoming NBA season.  "A lot of the stuff we do is called 'preventative maintenance...

Glute Exercise With BYU Volleyball

  By Josh Staph Constant jumping and movement on your toes might be setting you up for a common v-ball problem. "Recent research shows that volle...

Strength Exercise from Kevin Garnett's Coach

If you're like most basketball players, you spend hours running around the court on your toes, which switches your glutes from "on" to "off." "Whe...

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