Tennis Articles

Check out STACK's tennis workouts to improve your first-step speed, quickness, footwork, balance and overall strength. In addition to strength and conditioning training, STACK also has tennis drills to improve every aspect of your game, nutrition advice for serious athletes and the latest gear reviews. Get even more advice from today's top tennis coaches and athletes through our library of tennis training videos

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After Huge Upset of Roger Federer, All John Millman Could Think About Was His Fantasy Football Draft

John Millman is a 29-year-old, unranked Australian tennis player who found himself matched up against Roger Federer in the fourth round of the 201...

2017 STACK Holiday Gift Guide

The holiday season is upon us. That means it's time to gear up with the latest and greatest products that will improve your workouts, help you tak...

The Best Stretch for Pitchers and Other Overhead Sport Athletes

Shoulder health is on the mind of every pitcher, quarterback, tennis player and other overhead athlete. It supports the explosive overhead skills you ...

UCLA QB Josh Rosen Shares the Surprising Secret Behind His Stellar Footwork

Before he was dropping dimes all over the field at UCLA and installing a hot tub in his dorm room, Josh Rosen was a tennis prodigy. The SoCal native w...

11 Med Ball Drills for More Powerful Tennis Strokes

Due to the intermittent explosive nature of the game of tennis utilizing med ball drills can be a powerful tool to decrease injury rate, develop...

4 Strategies That Can Prevent or Cure Tennis Elbow

Preventing and Healing Two Common Spring Sports Injuries: Tennis Elbow and Golf Elbow By Jim Carpentier, CSCS Tennis Elbow and Golf Elbow (inflammation...

The Plant-Based Diet That Helped Venus Williams Overcome an Autoimmune Disorder

Venus Williams is a titan of women's tennis. The 36-year-old is currently ranked as the No. 17 singles player in the world. Considering the fac...

How to Treat the 5 Most Common Sports Injuries

Athletes push their bodies through a lot on the court or field, which means they're prone to minor bumps and bruises. However, sometimes athletes will...

Nate Diaz and 8 Other Pro Athletes You Had No Idea Were Vegan

Veganism in professional sports is slowly on the rise. Though the thought of a diet without animal-based proteins, such as meat and dairy products, sc...

Practice Makes Perfect: The Underestimated Performance Enhancer

Practice Makes Perfect: The Underestimated Performance Enhancer By Jim Carpentier, CSCS Ask a musician: How do you get to Carnegie Hall? The reply:...

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