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2 Piriformis Exercises to Alleviate Glute and Leg Pain

Piriformis Exercises to Alleviate Pain Todd Sabol, MS, AT Have you ever felt a nagging pain near the top or middle of your glute that either feels...

Use This Upper-Body Warm-Up Before Heavy Lifts

Do you need a new upper body warm up? Are you feeling stale going into your press day? Have you been having some aches and pains? Or are you simply not...

This Ridiculously Simple Exercise Builds a Rock Solid Core

Exercises don't have to look impressive. In fact, often the less cool it looks, the more effective an exercise is. That rule certainly applies to t...

Seeing Shoeless Odell Beckham Jr. Carve Up a Speed Ladder is Like Watching Art in Motion

New York Giants wide receiver Odell Beckham Jr. knows how to pull off spectacular feats. At a training session in Los Angeles before the Giants report...

Improve Fundamentals With These Baseball Catcher Drills

One of the toughest positions in all sports is the catcher in baseball. Baseball catcher drills are a must for all practice plans for the beginner,...

Teach Your Muscles to Work Together With Landmine Exercises

As a Sports Performance Specialist, I have noticed that sports performance, power, strength and endurance can take athletes only so far, especially when...

This 6-Year-Old Girl Dribbles Like Steph Curry

If a 6-year-old kid had the ball handling skills of an NBA player, you would think he or she would be the next big thing, right? Meet 6-year-old J...

WATCH: Steph Curry Performs a Crazy Masterful Ball-Handling Drill

Not that you necessarily need more visual evidence of Stephen Curry's amazing ball-handling skills, but here's further proof that Curry puts in more...

Brooklyn Nets Owner Mikhail Prokhorov Puts On Bizarre Skills Clinic

So let's pretend you're a billionaire owner of a basketball franchise looking to prove you're just one of the guys. How do you do it? Brooklyn Net...

What Is a Muscle Knot and How Do You Alleviate the Pain?

What is a muscle knot? Muscle knots, also know as trigger points or adhesions, are common however they are not normal. They are areas of tension built...

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