Tennis Articles

Check out STACK's tennis workouts to improve your first-step speed, quickness, footwork, balance and overall strength. In addition to strength and conditioning training, STACK also has tennis drills to improve every aspect of your game, nutrition advice for serious athletes and the latest gear reviews. Get even more advice from today's top tennis coaches and athletes through our library of tennis training videos

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A Better Way for Coaches to End Practice

How does Mental Toughness grow if we end practice early? The secret to success is the ability of one more. When we are tired and fatigued, the key is to...

Check Out Nike Basketball's Black History Month Collection For 2016

Nike Basketball's Black History Collection has swiftly become one of the most anticipated shoe releases of the new year, and Nike never disappoint...

WATCH: Pro Tennis Player Gives Away a Point By Urging Opponent to Challenge Ref's Blown Call

Jack Sock is a 23-year-old American professional tennis player. Lleyton Hewitt is a 34-year-old Australian professional tennis player. The two...

Improve Fundamentals With These Baseball Catcher Drills

One of the toughest positions in all sports is the catcher in baseball. Baseball catcher drills are a must for all practice plans for the beginner,...

Teach Your Muscles to Work Together With Landmine Exercises

As a Sports Performance Specialist, I have noticed that sports performance, power, strength and endurance can take athletes only so far, especially when...

This 6-Year-Old Girl Dribbles Like Steph Curry

If a 6-year-old kid had the ball handling skills of an NBA player, you would think he or she would be the next big thing, right? Meet 6-year-old J...

Why All Athletes Should Try Ping Pong

A few years ago, I was pretty good at table tennis (or ping pong—whatever you want to call it). My brother and I could rally back and forth at a f...

Holiday Wish List: Crush Your Groundstrokes With the Wilson Burn 100S Racquet

Over the years, tennis has evolved into what is largely a baseline game. More players work at or even behind the baseline, relying on power and strong...

Emma Stone Takes on Steve Carell in Tennis Flick 'Battle of the Sexes'

Emma Stone will portray tennis great Billie Jean King in the sports comedy Battle of the Sexes. Steve Carell will play the role of retired Wimbledon c...

How LeBron James, Serena Williams and Floyd Mayweather Transformed Their Bodies

For an athlete, being in great shape is one of the most important factors in a successful long-lasting career. LeBron James, Serena Williams and Flo...

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