Tennis Articles

Check out STACK's tennis workouts to improve your first-step speed, quickness, footwork, balance and overall strength. In addition to strength and conditioning training, STACK also has tennis drills to improve every aspect of your game, nutrition advice for serious athletes and the latest gear reviews. Get even more advice from today's top tennis coaches and athletes through our library of tennis training videos

Return to main Tennis page

Get Strong Hands and Forearms With This Grip Strength Workout

Grip Strength Workout In the vast majority of sports, grip strength (to include hand strength, in general), plays a vital role to the athlete's overall...

WATCH: Steph Curry Performs a Crazy Masterful Ball-Handling Drill

Not that you necessarily need more visual evidence of Stephen Curry's amazing ball-handling skills, but here's further proof that Curry puts in more...

NBA Stars Get The 'Hotline Bling' Treatment

If you have a social media account, you've probably seen parodies of Drake's new "Hotline Bling" video. A plethora of short clips have made fun of...

Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises

The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...

The Benefits of Chiropractic Care for Athletes

Benefits of Chiropractic Care: Chiropractic care is an essential tool for athletes to maximize performance. The stressors that are put on your body as...

Brooklyn Nets Owner Mikhail Prokhorov Puts On Bizarre Skills Clinic

So let's pretend you're a billionaire owner of a basketball franchise looking to prove you're just one of the guys. How do you do it? Brooklyn Net...

What Is a Muscle Knot and How Do You Alleviate the Pain?

What is a muscle knot? Muscle knots, also know as trigger points or adhesions, are common however they are not normal. They are areas of tension built...

The Ultimate 1-On-1 Sports Matchups We Wish We Could See

The debate over who would win in a game of one-on-one between Michael Jordan and LeBron James in their prime is so divisive it could split this co...

Pre-Game Baseball Drills to Warm Up Your Team

All youth baseball coaches are interested in what they can do to best prepare their team for the every game. Baseball is a mental game, therefore the...

Jeremy Sisto and J.K. Simmons Star in Sports Comedy 'Break Point'

Jeremy Sisto (Suburgatory) and J.K. Simmons (Whiplash) will star in the big screen sports comedy Break Point. Sisto portrays Jimmy, a temperamental pr...

...
2
3
4
5
6
7
8
...