Tennis Articles

Check out STACK's tennis workouts to improve your first-step speed, quickness, footwork, balance and overall strength. In addition to strength and conditioning training, STACK also has tennis drills to improve every aspect of your game, nutrition advice for serious athletes and the latest gear reviews. Get even more advice from today's top tennis coaches and athletes through our library of tennis training videos

Return to main Tennis page

Drills to Create the Ultimate Basketball Crossover

Creating the ultimate basketball crossover drills The crossover is the Swiss army knife of basketball moves. It's effective against every kind of...

Australian Open Meltdown: What Happens to an Athlete's Body in 110 Degree Heat?

Photo: AP Extreme heat has been the lead story of this year's Australian Open, with temperatures climbing north of 100 degrees Fahrenheit for four...

Women's Basketball Pre-Season Workout

 Basketball pre-season workout is the hidden gem that empowers many athletes to rise above the occasion game after game during regular season. The fear...

Tim Howard's Shutout Workout

"As a goalkeeper you need to be flexible and explosive," Howard says. "We're not running long distances. Every way you move—whether it's forward...

Fundamentals of a Pre-Workout Warm-Up

The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...

College Tennis Doubles: The Pros Share Their Experiences

It's getting rare these days to see top singles players playing doubles, or even top doubles playing singles. Tennis doubles experts are a new breed in...

Ryan Tannehill's Ridiculous Trick Shots

What do you get when you put an NFL quarterback and Dude Perfect in a sporting goods store? You get a video filled with ridiculous trick shots! Miami ...

4 Receiving Drills for Roasting a Turkey Bowl Defense

The Turkey Bowl is less than a week away. Your team has finalized its game plan—plenty of pass plays, including the "Gobble and Go" and the "Turke...

Get in Top Playing Shape with These Cardio Tennis Drills

Cardio tennis drills are important for every athlete that takes the court. Conditioning can often be the difference between a win and a loss, and no...

Extreme Focus: Take Advantage of Your Nerves

http://www.youtube.com/watch?v=YQdIeK-i570Take Advantage of Nerves:Have you ever been in a crucial situation where the game was on the line and you felt...

...
6
7
8
9
10
11
12
...