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Take This Simple Test to Measure Your Speed and Quickness

WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....

This High-Tech Tool is Helping Athletes Get More Explosive

Training is typically about how much weight you can lift. Problem is, strength doesn't guarantee that you'll be a good athlete. No doubt it's import...

This Training Mistake Ruins Your Explosiveness

We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...

Why You Should Measure Your Body Fat with a DEXA Body Scan

Often in the fitness industry body fat percentages are often underestimated. Many times this is due to inaccuracy of the testing devices such as hand...

12 Insane Physical Tests U.S. Olympians Must Undergo

I will not be participating in this year's Summer Olympics. Shocker, I know. But that doesn't mean I can't train like an Olympian. Nike's Limitl...

Find Your Weaknesses in Just 10 Minutes With The Functional Movement Screen

No athlete is perfect. There's always something to improve upon, something to fine-tune, something to optimize. Knowing those things is essential t...

UFC Welterweight Contender Tyron Woodley Is a Top Target of Anti-Doping Agents

  Tyron Woodley wants a title shot. The UFC wants his sample. The welterweight contender revealed on Twitter that he's been subjected to fo...

WATCH: Penn State Running Back Power Cleans 390 Pounds, Breaks Multiple School Records

Penn State running back Saquon Barkley had an impressive freshman season. He broke his team's freshman rushing record with 1,076 yards and tied the ...

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