Thoracic Spine Articles

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Improve T-Spine Mobility to Stay Healthy and Improve Performance

Pitchers need a mobile t-spine If you don't regularly work on your t-spine (mid-back) mobility, you are only hurting yourself. A lack of t-spine m...

Maximize Strength and Power With Neck Training

Are you struggling to translate the strength you've built in the weight room into your on-field performance? If so, it's probably not because you've...

3 Movements to Improve Your Dynamic Mobility Warm-Up

Regardless of their skill level, prior to training or competition all athletes need to prepare properly for the demands they will place on their bodie...

5 Essential Dynamic Mobility Warm-Up Exercises

Dynamic mobility warm-up exercises are essential for safe workouts and top performance. Dynamic drills increase joint mobility, elevate the heart ra...

Building Strong and Mobile Shoulders, Part 2: The Workout

In Part 1 of this series, we highlighted a simple self-test that sets a baseline for your shoulder health and mobility. This important test alerts...

Shoulder Prehab Program for Baseball Players

Let's face it—if you are a baseball player, there's a good chance you've suffered a shoulder injury. But even if you haven't, now is the time to...

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