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Inside The Workout That Built Noah Syndergaard's 100-Mph Heat

Noah Syndergaard might be the most intimidating athlete in Major League Baseball. The 6-foot-6, 242-pound New York Mets starting pitcher has been...

We Dare You to Try This Epic Sand Dune Workout

Malibu Sand Dube Workout If you're looking for a Killer Sand dune workout, let me introduce you to the Malibu Dunes off of the Pacific Coast Highway in...

Add These Exercise Combos to Your In-Season Baseball Workouts

The long haul that is the baseball season is underway and in order to maximize performance and reduce risk of injury for the whole season, baseball...

7 Med Ball Throws to Build Explosive Power

Power development is where strength and conditioning coaches make their money, if an athlete can become more powerful they will be a better athlete....

WATCH: Yasiel Puig Lasers a Baseball 325 Feet to Rob Trevor Story of a Triple

As the great Pusha T once rapped, "I'm Yasiel Puig, I'm in another league." The Los Angeles Dodgers' young phenom once again proved his otherwo...

This Advanced Med Ball Exercise Will Make You a More Powerful Athlete

Most of you have done, or at least heard of, Med Ball Rotational Throws. This is one of the first med ball exercises athletes learn, and it's a great ...

The Reason Why Many Softball Pitchers Never Get Better

In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...

How to Throw a Perfect Spiral Every Time

Are you trying to learn how to throw a spiral? It's amazing to see, right? That football flying through the air with the perfect, tight spin. Maybe you...

The Browns Made Jared Goff Work Out With a Waterlogged Football at His Pro Day

The Cleveland Browns desperately need a quarterback. Lucky for them, they're sitting pretty with the No. 2 overall pick in the 2016 NFL Draft. This ...

WATCH: Cleveland Indians Prospect Casey Weathers Throws a Baseball 108 MPH

Casey Weathers is not a typical baseball prospect. To start, he's already 30 years old. In comparison, the Cleveland Indians' most prized prospect o...

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