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5 NFL Combine Concerns That Now Look Totally Stupid

The NFL Combine is about one thing—placing prospects under a microscope. Every fiber of their mind, body and soul is examined and dissected, which o...

In Defense of the Speed Ladder

The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...

This Rhode Island Basketball State Championship Game Had The Wildest Ending You'll Ever See

If you didn't catch the Rhode Island Division III boys basketball state championship game this past weekend, you missed a real doozy. With time w...

The Ultimate Workout Playlist Created by 13 Elite Strength Coaches

If your workout playlist needs an upgrade, you've come to the right place. I reached out to some of the best strength coaches in the land for their...

Try Isolation Training for Increasing Pitching Velocity

Both the large pectoral and lat muscles play a huge role in the arm acceleration phase of the pitching motion (1). A study on high-level pitchers showed...

WATCH: The NBA Dunk Contest May Have Ended, But Aaron Gordon Will Never, Ever Stop Dunking

Aaron Gordon finally received the recognition he deserved during the NBA's 2016 Dunk Contest in Toronto, but the kid once dubbed a mini-Blake Griffi...

WATCH: Kobe Bryant Deprives Enthusiastic Fan of a Hug

Coming off the court in the fourth quarter in Memphis, Kobe Bryant was greeted with high fives from his teammates and applause from fans. Since this...

Develop Explosive Basketball Speed With This Simple Drill

The use of resistance sprinting, specifically weight sled training, is a valid tool for improving acceleration in all sports; however, how it is used...

WATCH: 300-Pound NFL Prospect Jihad Ward Throws Down a Ridiculous Reverse Dunk

In two seasons at Illinois, defensive lineman Jihad Ward recorded 5 1/2 sacks and 104 tackles. As he readies himself to showcase his skills at the N...

Tim Tebow, Who Hasn't Played in an NFL Game Since 2012, Was Just Voted America's Fifth Favorite NFL Quarterback

Tebowmania won't die. Despite the fact that Tim Tebow hasn't played in an NFL game since 2012, a recent poll found the former Florida Gator is ...

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