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LOOK: San Francisco 49ers Put a Vegetable Garden on Their Stadium

In what might be the most California thing ever, the San Francisco 49ers became the first NFL team to have a vegetable garden on the roof of their...

It's Official: Tom Brady is the Pickiest Eater of All Time

Tom Brady is a picky eater. That's what I took away from the Boston.com interview with Allen Campbell, the man who serves as the Brady family's...

10 Ten-Minute Dinners for Athletes

Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...

5 Delicious After-School Snacks You Can Make in Less Than 7 Minutes

After-school snacks don't usually consist of the most nutritious foods. There are several reasons for this. One, your parents probably aren't arou...

Simple Food Recipes for Healthy Weight Gain

When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...

Healthy Eating at Restaurants: Decoding a Pizzeria Menu

Healthy eating is a battle in the kitchen at home, and when you go out to eat. You need to be educated on the subject of nutrition in order to make the...

Make Rotisserie Chicken Better With 2 Simple No-Cook Recipes

Cooking up an elaborate meal is sometimes not an option. You get home late from a workout or practice and still have homework to do. Or, you may sim...

A Better Baked Ziti

Athletes love pasta and traditional baked ziti is a favorite because it's not only comforting, it's filling. As any athlete will tell you, it's hard to...

Healthy Makeovers for 3 Classic Meals

To perform at their best athletes need to eat the right foods to fuel their workouts and rebuild muscle. However, most athletes tend to eat foods that...

How to Hydrate With Food

When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...

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