Track Workouts Articles

Get track workouts from some of the world's top track and field athletes and coaches, including Michael Johnson, Tyson Gay and Usain Bolt.

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Plyometric Exercises for Runners

Picture yourself on the starting line of a race. You're in the blocks. You pull back to create eccentric motion in the lower leg before firing forward...

8-Week Pre-Season Track Workout for Jumpers

How to train for the upcoming Track Season: Preseason Track Workouts My niece recently contacted me on how to train for the upcoming track season. Her...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

3 Long Jump Drills That Will Increase Your Distance

Like all field events in track and field, the long jump is incredibly technical. Sure, the pros make it look easy, but when you break down each phase of...

Complete Track Training Plan, Part 2: The Competition Phase

This is the next part of the annual track training plan for a triple jump athlete. The next phase is the preparatory phase which is followed by a 32...

2015 Summer Training Guide: Track

Track summer training program by William Alli, strength coach for the Indiana University track team. The Workout Speed is a product of strengt...

Build Sprint Speed Like an Olympian

Every four years handfuls of elite athletes get the chance to represent their country and showcase their world class sprint speed, for this article I...

Drills for a Better Pole Vault Swing

Pole Vault Drills for the Swing, Rock Back, and Turn The pole vault swing, rock back, and turn are the transitions that convert the horizontal forces...

2014 Summer Training Guide: Track

Program by Patrick Beith, speed coach and co-founder of Athlete's Acceleration in North Attleboro, Massachusetts. What Matters Now Most speed drills...

How Olympic Decathlete Bryan Clay Pulls Away Near the Finish Line

Elite ASICS athlete Bryan Clay makes "fast" look easy. Of course he does. Once named "The World's Greatest Athlete" for winning an Olympic Gold Meda...

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