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A Simple 5-Minute Warm-Up for Strength Workouts

Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...

3 Long Jump Drills That Will Increase Your Distance

Like all field events in track and field, the long jump is incredibly technical. Sure, the pros make it look easy, but when you break down each phase of...

Jahvid Best, Whose NFL Career Was Cut Short Due to Concussions, is Officially Headed to the 2016 Summer Olympics

Jahvid Best. It's a name you know, though you might not be able to place it. You know he played football, but as the 2016 NFL season approaches, he'...

30-Year-Old Free Agent Donte Whitner Is Working Hard to Impress NFL Teams

Ex-Cleveland Browns strong safety Donte Whitner has not been taking the off-season lightly. The free agent has been working hard in the gym hoping to ...

How the Puma BeatBot Will Make You Faster

The Puma BeatBot is the ultimate training partner. It will never tire, complain, or skip a workout. It runs the exact pace of Usain Bolt's a world...

12 Insane Physical Tests U.S. Olympians Must Undergo

I will not be participating in this year's Summer Olympics. Shocker, I know. But that doesn't mean I can't train like an Olympian. Nike's Limitl...

WATCH: Idaho State Hurdler Ruptures Achilles Mid-Race, Still Finishes

If a track runner gets injured in the midst of an event, he or she is not likely to finish the race. But that was not the case with Idaho State hurd...

'Sports Illustrated' Ranks LeBron As The Second Fittest Athlete in The World. See Who Beat Him Out For Number One

Sports Illustrated released their Fittest 50 earlier today, a project which aims to rank the fittest athletes on planet Earth. As for the criteria...

5 Common Speed Training Mistakes That Will Cost You

What if you knew there were common mistakes, used by coaches every day that cost athletes speed performance? As a coach who has worked with both college...

Jump 4 to 8 Inches Higher With These Vertical Jump Exercises

When talking vertical jump training, it is hard to avoid the depth jump in the conversation. The depth jump is the most specific way to overload...

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