Track Articles

Return to main Track page

How to Achieve Your Workout Goals in 2016

It's now approaching the end of January and it's time to check in to see if you are following through with the workout goals and standards you set for...

3 Ways to Kick-Start Your Fitness Goals This Year

It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...

Marcus Stroman Raps and Shows Off Tricep Strength in Fellow Duke Alum's Video

Twenety-four-year-old Marcus Stroman, a starting pitcher for the Toronto Blue Jays, is making it clear that he's more than an "under 5-10 pitcher"—a...

Did 'Yeezy Just Jump Over Jumpman?' Marcus Jordan Weighs In on The 'Facts'

STACK brings you the latest news blending the worlds of music and sports.  Last month, Kanye West dropped a Nike diss track called "Facts." The f...

How to Get Recruited for College Football This Year

Just as a coach prepares a game plan for every opponent, a game plan is needed for an athlete to maximize each month of 2016. The following is a...

7 Ways Fitness Will Change in 2016

The way you train in 2016 may look completely different from in the past. Based on new research and other developments, the strength and conditioning ...

Female Athletes: 3 Plyometric Exercises That Prevent Knee Injuries

Since female athletes are 3.5 times more susceptible to ACL injuries, their is a necessity for a plyometric program to reduce injury. A plyometric...

WATCH: New York Giants Running Back Rashad Jennings Was a 270-Pound Wrecking Ball in High School

It seems like an old highlight tape of a current NFL star emerges every other week. They always get labeled "insane!" or "amazing!", but many of...

Holiday Wish List: The Heart Monitor That Can Tell if You're Ready to Train Hard

If you could measure only one thing on your body every day, heart rate variability would win hands down. Heart rate variability, or HRV, refers to ...

Perfect Your Track Sprint Start

A Deeper Look Into The Sprint Start Dylan Spadaccini The position of your body during your acceleration phase and top-end speed is crucial in sprinting...

...
2
3
4
5
6
7
8
...