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WATCH: 'The Mountain' From 'Game of Thrones' Benches 485 Pounds Six Times Without Even Straining

Strongman Hafthór Júlíus Björnsson, best known for playing the role of "The Mountain" on the series Game of Thrones, is also building a legendar...

Cardale Jones's NFL Combine Ends Prematurely After He Pulls His Hamstring Running the 40-Yard Dash

Ohio State quarterback Cardale Jones got off to a great start at the NFL Scouting Combine by posting an official 4.81-second 40-Yard Dash. For a guy...

Why Strength Training For Triathletes Is So Important

Athletes often specialize in one sport and use another for cross training. Runners might cycle, cyclists might run, swimmers might lift weights. But...

WATCH: NFL Prospects Grind Through the Most Brutal Sand Dune Workout You've Ever Seen

It's no mystery that training for the NFL Scouting Combine is intense. The prospects are busting their butts to make a lasting impression on coaches a...

Develop Game-Breaking Speed With Resisted Speed Training

Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...

LOOK: Oregon DE DeForest Buckner Might Have the Biggest Hands in NFL Combine History

Oregon defensive end DeForest Buckner is projected as a top pick in the 2016 NFL Draft. His combination of size and athleticism has pro scouts saliv...

Try Isolation Training for Increasing Pitching Velocity

Both the large pectoral and lat muscles play a huge role in the arm acceleration phase of the pitching motion (1). A study on high-level pitchers showed...

A Simple Core Routine Used by NFL Prospects

When training athletes for the NFL Combine, strength coaches leave no stone unturned. They analyze everything, from the most minute detail to overal...

'The Mountain' From 'Game of Thrones' Carries a Weighted Frame That's as Big as a Car

In what is starting to resemble a scene from the movie Groundhog Day, Hafthór Björnsson, who plays "The Mountain" on Game of Thrones, has once aga...

WATCH: Beastly NFL Prospect Terron Beckham, Odell Beckham Jr.'s Cousin, Deadlifts 585 Pounds for Six Reps

Terron Beckham is not your ordinary NFL Draft prospect. We've written about Beckham's unique story before, but if you're not in the know, here's t...

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