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Develop Explosive Basketball Speed With This Simple Drill

The use of resistance sprinting, specifically weight sled training, is a valid tool for improving acceleration in all sports; however, how it is used...

WATCH: Four Days After Being Cleared for Training, J.J. Watt is Already Throwing Down Monstrous Dunks

If the NFL is full of athletic freaks, how exactly does one categorize J.J. Watt? The Texans' defensive end is the freakiest of the freaks. The...

Use This 4-Part Strength Training Strategy to Finally Dunk a Basketball

Learning how to dunk a basketball is probably on every guy's wish list. To accomplish this, many of us have lowered the rim in our driveway court and...

4 Cardio Workouts That Don't Suck

All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...

How Coaches Can Avoid Overthinking Workout Program Creation

Analysis Paralysis - It's a Real Thing Lee Boyce One thing I've noticed over my time spent training is this industry is a world of extremes. There are...

Ben Affleck Opens Up About Playing Batman

When news first broke that Ben Affleck would be portrayed Bruce Wayne in the upcoming Batman vs. Superman film, not too many people were excited. Still...

WATCH: Jameis Winston Is Working Out With Michael Jordan's Trainer

Plenty of adjectives accurately describe Tampa Bay Buccaneers quarterback Jameis Winston, but "svelte" is not one one of them. Winston's body comp...

Yoenis Cespedes Shows What You Can Do With $75 Million

This off-season, Yoenis Cespedes signed a three-year, $75 million contract to stay with the New York Mets, which tied him with Giancarlo Stanton ...

How One NFL Prospect is Turning His Combine Performance Into a Fundraiser for Wounded War Veterans

Every prospect wants to post eye-popping numbers at this weekend's NFL Combine, but Joshua Perry will arrive in Indianapolis with extra motiva...

The New York Yankees Want Their Players to Be More Like Russell Wilson and Less Like Cam Newton

Just when you thought you'd heard the last of people breaking down every second of Cam Newton's post-Super Bowl press conference, it comes back into...

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