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Can You Survive This 500-Rep Barbell Challenge

I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...

Why Doing Your Core Training at the End of Your Workout is Not the Best Approach

If you want to rearrange your workout, organization is certainly important. You don't want to dive headfirst into heavy lifts without a warm-up, b...

3 Tactics to Prevent Hamstring Pulls

Hamstring pulls are one of the most nagging injuries in sport. Millions of sport play hours have been lost due to hamstring injuries and issues, but the...

What Parents Need to Know About Their Kid's Strength Training Program

A Parent's Guide to Strength & Conditioning What Parents Need to Know About Their Kids Strength Training Program Want to give your child an edge over...

WATCH: Bengals WR Mohamed Sanu Catches Balls Fired From a Jugs Machine at Point-Blank Range

Want proof Mohamed Sanu has some seriously strong hands? Check out his latest post on Instagram. The veteran receiver recently found himself with...

'The Mountain' From 'Game of Thrones' Presses a 284-Pound Dumbbell Over His Head, Continues to Scare the Hell Out of Us

Another day, another ridiculous feat of strength performed by strongman Hafthór Björnsson, who plays "The Mountain" on Game of Thrones. As shown ...

How to Master the Pull-Up

Pull ups are one of the most basic exercises and also one of the most effective in building upper body strength. Any male athlete should be able to...

Triathletes: Avoid These 5 Open Water Swimming Disasters

Open water can be—and for many is—terrifying. Even professional, well-trained open water swimmers can feel a sense of dread when they enter the water....

Try Reverse Push-Ups to Build a Strong Chest and Shoulders

Many people perform pushups on a routine basis, and some only use its variations solely for their upper body training. However, reverse pushups seem to...

Is Cold Therapy Effective for Recovery?

Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...

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