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Be Ready to Run a 5K in 6-8 Weeks

  If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K tra...

CBS Orders 'Training Day' TV Pilot

The popular action film Training Day is being developed for TV. CBS has ordered a pilot for a television series adaptation. The 2001 movie, which feat...

Jake Gyllenhaal Bulks Up for 'Southpaw'

The sports drama Southpaw stars Jake Gyllenhaal as welterweight champion Billy Hope, a boxer who realizes that despite his accomplishments in the ring...

Chris Pratt May Join Denzel Washington for Remake of 'Magnificent Seven'

Guardians of the Galaxy star Chris Pratt may be joining Denzel Washington in the upcoming remake of the classic western The Magnificent Seven. The hit...

Here's the 'Suicide Squad' Cast

Earlier this week, Warner Bros. announced the cast of the upcoming DC adaptation Suicide Squad. The impressive roster includes A-list actors Will Smi...

Denzel Washington Stars in 'The Equalizer' Film Adaptation

Denzel Washington stars as former black ops commando McCall in the action thriller The Equalizer, a big screen adaptation of the classic 1980's TV s...

The Most Effective Form of Endurance Training

When it comes to improving one's aerobic capacity many still use long distance running as their main source of endurance training. The question is how...

Spend Less, Get Stronger

Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear with...

Effective Band Stretches

Sometimes simplicity is best, especially in training gear. For athletes on the go, resistance bands are perfect tools. They're light, compact and ...

4 Elements of Building a 5K Training Plan

In my opinion, a 5K race is the perfect blend of speed and endurance. Many runners fall into the trap of feeling like the only way to improve their ...

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