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The SpeedGrip Sock Aims to Give Athletes More Quickness, Confidence

Stability breeds explosiveness. The more stable your body is, the more directional force you'll be able to put into the ground. Small increases in ...

By: Brandon Hall

Don't Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool

There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...

By: Justin Ochoa

10 Pieces of Equipment Everyone Needs to Work Out at Home

With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitnes...

By: Victor Spaulding Jr.

Mark Wahlberg's Using LeBron's Favorite Workout To Get Down to 6% Body Fat for an Upcoming Role

Mark Wahlberg is no stranger to fitness. He's one of Hollywood's biggest action stars, and he's got the physique to match. But Wahlberg has decided...

By: Brandon Hall

Fall 2017 Training Gear and Apparel Round-Up

Fall is rapidly approaching. That means you're back in school (or are about to be), playing a sport and hitting the weights with your team. So there's...

By: Andy Haley

Don't Have Space for Sled Pushes? Use This Resisted Treadmill Instead

Prowler sleds have become a staple of high-performance training. Prowlers are an excellent tool for developing lower-body power, increasing gro...

By: Brandon Hall

How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster

Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...

By: Andy Haley

Holiday Wish List 2015: Perfect Multi-Gym Pro

You can get a great workout at home with nothing but bodyweight exercises. However, back work is often lacking in home workouts, because you need a ...

By: Andy Haley

Build Athletic Strength with the Playground Sandbag Workout

As Sandbag Workouts continue to gain popularity, athletes and trainers are seeking various approaches to intensify their training programs; however, one...

By: Kelvin King Jr.

Notre Dame and Under Armour Officially Announce Partnership

Photo via University of Notre Dame Under Armour and Notre Dame have agreed to a 10-year contract that gives UA exclusive rights to design and supp...

By: Jordan Zirm