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WATCH: Auburn's Awesome Football Team Summer Workout

College football season is coming, and teams all over the country are putting in hard work to gear up for a hard-hitting 2015 campaign. A team quite...

WATCH: Todd Durkin Takes NFL Players Paddleboarding

Todd Durkin, owner of Fitness Quest 10 in San Diego and trainer to Drew Brees, LaDainian Tomlinson, Darren Sproles, Gerald McCoy and dozens of other...

Build Wrestling Strength With the Gable Lock Isometric Hold

A well designed strength and conditioning program will account for the copious amount of gripping and clinching that takes place during a match. There...

2014 Summer Training Guide: Track

Program by Patrick Beith, speed coach and co-founder of Athlete's Acceleration in North Attleboro, Massachusetts. What Matters Now Most speed drills...

2014 Summer Training Program: Soccer

Program by Nick Downing, head strength coach for the New England Revolution. What Matters Now With four weeks left in your summer, you need to add...

2014 STACK Summer Training Guide: Operation Domination

Make the most of every day between now and the start of the season with training plans specifically designed for your sport. Click on your sport b...

2014 Summer Training Guide: Wrestling

Program by Anthony Glass, director of strength and conditioning for Olympic sports at The Ohio State University, where he is responsible for the wrest...

5 Keys and A Workout Plan for An Awesome 5K

Athletes in all sports and of any ability benefit from following a structured, tailored training program - and even if you are just a walk/jogger, you...

Summer Mental Training Plan for Wrestling

Wrestlers: there are some critical steps you need to take before relaxing into your summer routine. Before the season becomes a distant memory, t...

STACK Summer Training Guide 2013

No matter how big and strong you are, if you're winded and out of breath at the end of the game, you won't win. On the court or playing field, con...

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