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The Right Way to Set Exercise Personal Records

When you decide to get stronger and start strength training with weights the initial improvements are fast and easy. Essentially, every workout you can...

Should You Focus on Your Strengths or Weaknesses in the Weight Room?

How We Can Apply The Lessons of the Nerd to Human Performance Nerds and Muscles In today's article we're exploring the world of the nerd (I use the term...

3 Essential Training Tactics for Offensive Linemen

The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...

Complete Track Training Plan, Part 3: Testing and Monitoring

In two previous article we went over how one can create an annual strength & conditioning (track training plan) plan for a triple jump athlete. While...

How To Schedule Your Triathlon Training The Right Way

It is said of war that no battle plan survives first contact with the enemy, and that is just as true when it comes to scheduling a triathlon training...

Complete Track Training Plan, Part 2: The Competition Phase

This is the next part of the annual track training plan for a triple jump athlete. The next phase is the preparatory phase which is followed by a 32...

Get Ready for the Ultimate Athlete Matchup: Bodybuilders and Pro Football Players Will Go Head-to-Head

TEST Football Academy helps youth, high school, collegiate and pro football players improve their skills; and since 1992, they have trained ...

5 Un-Smooth Habits That Ruin Runners' Races

Your best races are the ones when you're running smoothly and the miles pass by almost effortlessly. You feel simultaneously relaxed and fast—in f...

How Strength Training Changed Rory McIlroy's Game

Golf superstar Rory McIlroy has won four major tournament championships in the past five years, but before his rise to the top, the 25-year-old ha...

Want to Run a Half Marathon? Tips and Tricks to Get You to the Finish Line

If you've mastered the 5K and crossed the finish line of its double-distance cousin, the 10K, you can now contemplate running a half marathon. The...