Training Plan Articles

Return to main Training Plan page

Running Tips for True Beginners

Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. (See also 8...

Roy Hibbert's Impressive Deadlift

At 7'2", Roy Hibbert is one of the "biggest" big men in the NBA. That tall frame could have been a lanky liability, but Hibbert made it a muscle-packe...

4 Biggest 5K Training Mistakes

A 5K race provides an excellent opportunity for running newcomers to get their feet wet. However, because the distance isn't as daunting as other ra...

STACK's Top 10 Expert Articles for 2012

We are honored to work with hundreds of the top sports experts from around the country. Throughout 2012, they have done a fantastic job of covering ev...

5 Best Bodyweight Arm Exercises For Female Athletes

Balanced training is a key to any type of training plan. However, since most sports are leg-dominated, female athletes tend to overwork their legs a...

Get Stronger: Overview

Welcome to STACK's resource center for athletes looking to get stronger. Our complete guide to strength and muscle will help any athlete—from begin...

STACK Expert's 12-Week "Beast Factory" Workout Helps Athletes Build Strength and Size

Many athletes go into the weight room without a training plan. They perform a few common exercises—ones they see others doing—and hope to gain str...

Boost Recovery With Florida State Cross Country's Light Speed Workout

Florida State Men's Cross Country coach Bob Braman, the 2010 ACC Men's Cross Country Coach of the Year, directs one of the strongest programs in ...

Adjustment at the Plate Improves Derek Jeter's Hitting

Yankee SS Derek Jeter is a future Hall of Famer. But questions about his career were plentiful after his poor start this season. As of last Sunday, Je...

Find Your Boston Marathon Shoe With Eastbay's Shoe Finder

The Boston Marathon, America's premiere distance race, kicked off this morning with millions watching. Months of training must precede this 26.2-mil...