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Science Says This Is the Absolute Best Time of Day to Work Out

At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...

2 Proven Ways to Progress Through a Training Plateau

An athlete gets stronger by applying a greater training stress to the body than it has previously experience, which can be enabled by using a strength...

5 Training Tips to Get a Great Workout When You're Short on Time

There are plenty of people in this world who say they want to be fit, but complain that work, family, and other commitments keeps them too busy or...

How Your Body's Natural Schedule Affects Your Workouts

Keeping your body in tip top shape can require a certain level of planning. You should plan your meals, your workouts and your activity level - but...

What is Sunday Night Insomnia, Why Does It Ruin Your Monday Workouts and What Can You Do About It?

What is Sunday Night Insomnia? When doing wellness presentations for a variety of different audiences, one topic that always sparks a great deal of...

Get an Inside Look at The Elite Football Training Facility Where Joe Flacco and Patrick Peterson Prepped for the Pros

TEST Football Academy helps youth, high school, collegiate and pro football players improve their skills; and since 1992, they have trained athlet...

Top 3 Hockey Training Mistakes

There are still some of you out there who make the biggest hockey training mistake of them all - - you don't do any off-ice training PERIOD. In that...

Reduce Muscle Soreness—With Caffeine?

Starting a new training program or revamping your workout may seem novel and exciting—until the days following, when you can hardly move without...

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make fu...

Training for Mud Runs, Part 1: Schedule Overview

You just signed up for your first obstacle course race (a.k.a. "mud run"), but do you know how to prepare for it? Many folks just go out and pick a ...

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