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5 Ways to Get a Higher Vertical Jump

Combine season is here and man can these guys jump! Having a great vertical jump is not only a display of who can jump high it is also a display of...

12 Strength Moves from NFL WR Harry Douglas's Full-Body Workout

Former Atlanta Falcons WR Harry Douglas recently signed with the Tennessee Titans, and it certainly appears that he's focused on making an impact ...

7 Best Lower-Body Strengthening Exercises

Strengthening your lower body is more complex than doing a few Squats. You must train all of your lower-body muscles, including your quads, glutes...

4 Lifts to Build Wrestling Strength

To build a foundation of wrestling strength, it will require minimal equipment but persistent progression. Isolation type exercises such as curls and...

The 14 Best Exercises From 2014

The way we work out changes slightly every year. Some exercises spike in popularity, maybe because a new study or an expert trainer points to its ...

Steelers LBs Smash Weight Room After Big Victory

You'd think a guy like James Harrison would be kicking back and relaxing on a Monday following a game. Well, you'd be wrong. Harrison, the P...

Smarter Exercise Selection for Athletes Made Simple

The job of a physical preparation coach is to improve performance and reduce the risk of injuries.One of the easiest ways to do this is to practice...

In A Time Crunch? 5 Strength Exercises For Fast Results

Sometimes we have time to grind out hour-long workouts. At other times, our hectic schedules barely allow us thirty minutes. In the life of an ...

Hockey Exercises For Dominant Defensemen

Ever wonder what it's like going into the corner with a guy like Shea Weber or Zdeno Chara? Just thinking about battling in the corner with one of...

Five Leg Exercises That Translate From Gym to Field

Want to jump higher? Sprint faster? Stay off the injury report? How about all three? Try adding functional leg training to your workouts. By fo...

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