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New Research Shows Aerobic Activity Shortly After Sustaining a Concussion Drastically Decreases Recovery Time

For decades, the prescription for a concussion was rest, rest and more rest. Only once the symptoms subsided should exercise resume. But new res...

How Treadmills Helped West Virginia Basketball Build Their Terrorizing Press Defense

West Virginia basketball is known for suffocating defense. In recent years, the Mountaineers have utilized an aggressive press defense that sees th...

A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises

You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don't do exercises that a...

How to Turn the Treadmill Into a Legitimate Strength and Conditioning Tool

After reading this article, you will never look at the treadmill the same way again. That's because it's going to become your secret weapon to add ...

4 Ways to Increase the Quality of Your Workout Without Adding Reps

Are you spending hours a day at the gym but feel like you're not seeing progress? That can be a helpless feeling, but the truth is you shouldn't be...

How to Work Out in a Gym Full of Newbies Armed With New Year's Resolutions

Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...

The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder

The elliptical is a staple of the modern gym. That doesn't mean it's a great machine. While the elliptical is certainly better than nothing, many a...

Why You Should Ditch Your Treadmill for a Jacob's Ladder on Your Next Conditioning Workout

I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I ha...

5 Classic Gym Fails and How to Avoid Them

We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...

Inside the Revolutionary Treadmill That's Helping Players Destroy the NFL Combine

Jacoby Ford's 4.28. Phillip Dorsett's 4.33. Travis Benjamin's 4.36. Vic Beasley's 4.53 at 246 pounds. Those are just some of the NFL C...

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