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A Simple 5-Minute Warm-Up for Strength Workouts

Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...

Tennessee Running Back Jalen Hurd Hits 19.5 Mph While Sprinting on an Incline Treadmill

University of Tennessee running back Jalen Hurd runs a 4.47 40-Yard Dash, according to nfldraftscout.com. But, as shown in the video below, he can ...

Tyrann Mathieu Goes Vegan, Is Recovering From ACL Surgery 'Like Wolverine'

Photo via cbssports.com When the Arizona Cardinals lost safety Tyrann Mathieu to a torn ACL with two games left in the 2015 regular season, it imm...

WATCH: Josh Gordon Hits Lightspeed on Self-Powered Treadmill

The longer the NFL goes without making a decision on Josh Gordon's reinstatement, the more skeptical we become that he'll actually be playing footba...

Why The VersaClimber is The Next Big Thing in Training Equipment

Photo via Rise Nation's Instagram Cardio. The word alone is enough to strike terror into the hearts of most athletes. Why? Because cardio train...

5 Pieces of Workout Equipment We Wish Were in Every Gym

Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremend...

WATCH: Odell Beckham Jr. Reaches Supersonic Speed on a Treadmill

It's the NFL off-season. Some players are eating junk food, lying on the couch and enjoying their vacation. But for others, the season never ends, a...

3 Treadmill Running Workouts That Build Endurance

The treadmill gets a bad rap. Yes, it can be boring, and yes it doesn't feel "authentic" compared to the road or the trails, but it serves an excellent...

Try These HIIT Treadmill Workouts to Get in Shape Fast

A HIIT treadmill workout can be a great way for an athlete to build up their conditioning. While running on the "dreadmill" may not seem like your idea...

This Bodyweight Mobility Workout Might Be the Hardest Thing You Do All Week

There's a small war being waged against jogging within the strength and conditioning community. It's not an effective use of your time for improving...

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