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7 Treadmill Workouts That Don't Suck

If you live in a cold-weather state, you're all-too familiar with how winter can screw up your workouts. Unless you feel like pulling your best Rocky ...

Holiday Wish List 2015: adidas ClimaWarm Hoodie and High-Neck Pullover

Winter is tight. I say this not because of the snow or the cold or the sun setting before I even leave the office. Those are all terrible thin...

30-Minute HIIT Fat-Burning Workout

You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...

Drew Brees, Darren Sproles and Brandin Cooks Are Getting Better, Together

If a workout had a fourth quarter—those last few minutes when the game is on the line—this would be it. And though it isn't pretty, it's clear t...

7 Strength Training Techniques That Definitely Do Not Work

When it comes to working out, sometimes creativity is not always a good thing. Trying to change tried and true exercises and techniques to improve r...

Eminem Once Lost 81 Pounds By Running 17 Miles Every Single Day

If you want a perfect example of obsessively working out, it's Eminem's almost unbelievable story detailing how and why he used to run every singl...

10 Reasons To Take Your Workout Outside

Training indoors during the summer is a shame for several reasons. First and most obviously, you're missing out on the great weather. But as write...

NBA Stars DeMar DeRozan and DeMarcus Cousins Spin Just Like the Rest of Us

Sitting atop a stationary bike pedaling a mile a minute and being screamed at by an instructor saying "BEAUTY MEANS PAIN," that, "man, I bet NBA p...

Get Faster with High-Speed Treadmill Training

Improvements in sprinting speed have been manipulated through the use of various techniques and unique instruments over many decades. The high speed...

Austen Lane's Complete NFL Workout

As Austen Lane approaches his 28th birthday, he is working hard to make a name for himself in the NFL. With hard work and dedication this off-sea...

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