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Cutting Fat for Basketball Players

One question we frequently receive at STACK is, "How do I lose weight while still building muscle?" This is difficult to do using improper methods, wh...

4 Simple Drills to Improve Your Endurance

Just as they need to get bigger, stronger and faster, athletes also need to get in shape and improve their endurance. However, this may be one of ...

The 4-Day Deloading Plan for Recovery

HERE'S WHAT YOU NEED TO KNOW... Getting a little beat up during an intense training period is nothing out of the ordinary. Listening to your body, and...

Fitness Fail: Dance, Dance Revolution

To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. The gym is a tempting p...

We Found the Internet's Best Slackline Fail

To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. Slacklining, if you...

How New Fitness Technology Is Changing Sports

Remember the good old days when you measured your foot speed with a stopwatch and learned how to properly perform a Deadlift from an old guy with ...

Workout Workarounds: What to Do When Popular Gym Equipment Is Booked

You walk into the gym jacked up and ready to have a great workout. You're all stretched out and head over to the Squat rack to tackle your first exe...

The Mount Everest Treadmill Challenge

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

Get in Basketball Shape With the Right Workout

The right basketball workout can help you get in shape for the sport. Basketball players need to be in shape and resistant to fatigue. The challenge is...

The Most Overrated Equipment in the Gym

Walking around the gym and looking at all the workout equipment can make your head spin! So many choices of what to use, however not all of its as...

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