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STACK Challenge: The Super Leg Circuit

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

STACK Challenge: 5 Minutes of Treadmill Torture

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

Instagram Roundup: Kings and Cavs Rookies Get Popcorn Pranked and 14 Other Can't-Miss Athlete Posts

Each week STACK scours the Instagram accounts of the world's best athletes to bring you their most interesting posts. Scroll down to see Nate Robinson...

How Does Walking Compare to the Elliptical Machine?

Using the elliptical machine and walking or running for exercise have several similarities. Both offer the cardiovascular benefits of raising your h...

Full Body Workout: 6-Week Conditioning Plan

There are many ways to perform a full body workout, but are you targeting all the muscles you really need to? This full body workout that I will be...

Ask the Experts: How Can I Tell If I'm Fit?

Q: How can I tell if I'm fit? A:  Many different factors are involved in defining overall fitness, but it's possible to get a quick snapshot of ho...

6 Ways to a Better High School Weight Room

The forefront of high school human performance has officially made its start in Northern Colorado. The days of small, grungy weight rooms with rusted...

Hockey Training for Young Athletes

When young hockey players think about off-ice training, they often want to replicate what the pros do. How do the pros train? What does Sidney Crosb...

How to Get Great-Looking Abs (Hint: Not With Crunches)

Crunches are fine for achieving a strong core, but they're not going to help you in your quest for a super-firm, trim midsection. If you really w...

Running Tips for True Beginners

Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. (See also 8...

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