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3 Fat-Burning Treadmill Workouts

Bored with running in place? You can maximize your time on the treadmill beyond just raising the incline. (See Maximize Your Cardio Training With I...

3 Fat Blasting Cardio Workouts You Can Do Indoors or Outside

Performing a cardio workout indoors or outdoors may seem like a no-brainer. If the weather is good, you do your workout outdoors. If it's cold or ra...

5 Ways to Stay Young and Fit

Unfortunately, staying active is a lifestyle that we as a population have grown out of. But you can regain this commitment by following these five...

Introducing Your New Source for Expert Training Tips: 'STACK Fitness Weekly' (VIDEO)

Our new video series, STACK Fitness Weekly, brings you the latest and most innovative ideas in fitness. Brought to you in quick-hitting videos, STACK...

Welcome to Andre Ethier's Funhouse

How do you respond after an off year? Some practice harder, others change their diet. Los Angeles Dodgers outfielder Andre Ethier? He built a state-of...

Get a Beach Body and Improve Your Game With the Same Workout

Spring is officially here, and we're counting the weeks until we can rip off our shirts and soak up some summer sun. If you want to get a beach bo...

Why Sprinters Are Muscular and Endurance Runners Are Thin

Running has been critical for human survival since the dawn of mankind—both for chasing down food and evading threats. Today, at least in the develo...

Spring 2013 Running Shoe Preview

Spring is on its way, so for those of you who've been hiding indoors all winter and slogging away on a treadmill, it's time to get ready to head bac...

Ultimate Buns of Steel Workout

Want a perfect derrière or buns of steel? We know every woman wants one, and most men are searching for it. If you Google "butt," you'll get over ...

Athlete's Guide to Back Injury Rehabilitation

Are you suffering from a lower back injury?  The following are some strategies your team physician, athletic trainer, physical therapist or conditi...

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