Trx Straps Articles

Return to main Trx Straps page

You Are the Machine With FitWall

Want to take your training to new heights...literally? With vertical training using Brendle Systems' FitWall, you can! This unique piece of equi...

Get Stronger: Upper-Body Strength

Upper-body strength through the arms, shoulders, back, chest and traps is crucial for athletes. Large muscle groups like the pecs, lats and delts...

Get Stronger: Core Strength

The core is the body's support structure. Core muscles, which include the abdominals, low back extensors, hip flexors and glutes, allow athletes to r...

7 Grueling Grip-Training Exercises

Grip training is an important but often overlooked aspect of athletic training programs. Commit to strengthening your fingers, wrists and forearms, ...

Build Your Core Like an MMA Fighter

I cringe every time I hear someone say that it's time to blast the core and then see him begin Crunching away for 50 reps. The definition of the c...

Exercise of the Week: TRX Chest Press

Every Wednesday, STACK will feature an Exercise of the Week to help you improve your overall sports performance—including strength, speed, size and ...

Exercise of the Week: TRX Atomic Push-Up Circuit

Developing a strong core is one of the most important fundamentals of strength training for sports performance. It allows strength and power from the ...

Exercise of the Week: Inverted Row on TRX Straps

Instability exercises are essential for all athletes. They develop overall strength and stabilizer muscles, which allow you to execute your skills saf...

Dahntay Jones TRX Mini Routine

During the 2007-2008 season, Dahntay Jones bounced from the Boston Celtics to the Sacramento Kings before finishing the year with the NBA Development ...

1
2