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Train With SPRI's Long-Lasting Braided Resistance Bands

Resistance bands have become essential equipment for any athlete looking to avoid plateaus in his or her workout . Unfortunately, the tubing tends...

Holiday Wish List 2015: The PowerAmp FlexFast Cable

I love resistance bands for a few reasons. One, they're versatile—you can do a large number of exercises with just a single band. Two, they'...

3 Drills That Help You Turn Faster and Cut on a Dime

Whether played on a grass or turf field or a hard-surface court, pretty much every sport calls on athletes to turn and make quick cuts. Most people ...

Strengthening Exercises to Reduce Knee Pain

Stronger hips may lead to less knee pain We ask the knee joint to function as a dynamic stabilizer allowing for force production and transmission from...

Rotator Cuff Exercises (and More) for Pitchers

Almost half of pitchers report shoulder or elbow pain that limits participation at some point in their career. Many of these throwing injuries may be...

Spend Less, Get Stronger

Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear with...

Baseball Summer Training Guide 2013

STACK's Baseball Summer Training Guide was created by Kevin Barr, strength and conditioning coordinator for the Tampa Bay Rays, trainer of 2012 Cy Y...

Baseball and Softball Pitchers: Protect Your Shoulders With This In-Season Mini-Workout

If you are a baseball or softball pitcher, you are automatically at risk for a shoulder injury. The explosive and repetitive nature of throwing wi...

Speed Training Drills That Provide That Extra Edge

Looking for a competitive advantage for the coming season? If so, speed training is exactly what you need to gain that extra edge against your oppon...

Do More Push-Ups With Staff Sergeant Ken Weichert

Are you Army Strong? One quick way to find out is by doing your maximum number of Push-Ups. To pass the Army Physical Fitness Test, 17- to 21-year-old...

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