unilateral training Articles

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This Single-Leg Squat Variation Will Scorch Your Quads and Glutes

Lifting heavy is great. Lifting heavy all the time? Not so much. Adding some smart accessory work to your workouts builds muscle and gives the j...

Unilateral vs. Bilateral Training: What's Best for Athletes?

When it comes to resistance training, most movements fall into two categories—unilateral exercises or bilateral exercises. Unilateral exercises a...

4 Squat Variations Every Athlete Should Know

It should not be news to you that the Back Squat is a critical exercise for the strength and conditioning of athletes. The Back Squat trains athlet...

Research Reveals Unilateral Exercises Significantly Strengthen Both Halves of the Body

Unilateral exercises are becoming increasingly popular in sports performance training and for good reason. Unilateral exercises, meaning exercises ...

2 Lunge Exercises That Will Make You a Better Basketball Player

All exercises can be divided into two categories: bilateral (where both sides perform equal work) and unilateral (where more pressure is put on one si...

Upgrade Your Bicep Curl With This Awesome, Athlete-Focused Variation From Russell Westbrook

Bicep Curls don't have a huge impact on sports performance. This should not come as Earth-shattering news to you. However, they do serve some pu...

Build Figure Skating Power With The Dumbbell Split Snatch

If you have experience with figure skating or have been watching the Winter Olympics, you'll know the sport requires explosive power combined with the...

Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes

Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...

Change Your Mechanics for the Better With the Front Squat Single-Leg RDL

Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and sp...

6 Exercises to Build Serious Strength That Aren't Squats, Deadlifts or Bench

When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but ...

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