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Is Your Back Healthy? Find Out With These 2 Spine Tests

Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...

19 Pieces of Workout Advice That Should Die Immediately

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets ...

Why You Should Be Foam Rolling Your Upper Body

Do you own a foam roller? Do you use it on your legs and glutes? What about your upper body? Why do we foam roll? The idea behind foam rolling is to...

4 Workout Strategies to Build Better Golfers

Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...

Increase Your Deadlift Instantly With This Simple Hack

Developing Lat Tension for an Increased Deadlift The benefits of the deadlift have been talked about literally all over the internet. Even as you scroll...

Inside The Workout That Built Noah Syndergaard's 100-Mph Heat

Noah Syndergaard might be the most intimidating athlete in Major League Baseball. The 6-foot-6, 242-pound New York Mets starting pitcher has been...

The 14 Best Posterior Chain Exercises. Period.

You may be wondering what exactly is the posterior chain? Anatomically speaking, posterior means back, so it includes all of the muscles from your upper...

Build a Strong Upper Back in 4 Weeks

It's time to bring back your lat muscle! This article is a battle cry for many who have neglected their lats for the mirror muscles. It's time to...

3 Exercises That Build Strong Back and Shoulder Muscles

For most gym goers, the backside of their body is one of the most overlooked areas of training. Not for an athlete though - Want to know an easy way to...

Build Upper-Body Strength With This Brutal Pull-Up Workout

Pull up strength is important for upper body development, injury prevention, and performance. Pull-ups are one of the most effective upper body...

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