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7 Ways to Fix Back Pain

Many of us have experienced back pain at some point in our lives (slowly raises hand). Even people who regularly work out and take care of their b...

How to Train During Your Hockey Season

Few sports take as much of a toll on the body as ice-hockey. Requiring a demanding mixture of speed, strength, power and anaerobic endurance, hockey is...

3 Simple Tips to Deadlift More Weight

The deadlift is probably one the lift that would give you the best for your buck. Whether your goals are fat loss, muscle gain or simply being a bad...

How to Perform an Olympic Lift With Flawless Form

Learning an Olympic lift (the snatch and the clean and jerk) can be a lengthy process. However, the benefits that an athlete can obtain from performing...

Deadlift Complexes: The Secret Exercise for Insane Strength

You know the feeling. Blurred vision, shortness of breath, an ache so deep you feel it in your bones. It's the day after heavy Deadlifts and you feel...

How to Fix Bad Posture and Move Better With 4 Exercises

If strength is the foundation for athleticism, then movement quality is the mortar that holds the bricks together. Strength coaches everywhere have come...

A Daily Stretching Routine for Student Athletes (and Other Desk Jockeys)

A Convenient And Essential Full-Body Daily Stretching Routine for Student Athletes By Jim Carpentier, CSCS Following intense activity, tight or sore...

5 Exercises to Build Strength and Become a Better Fighter

5 Simple Exercises to Build Strength from Head to Toe. MMA requires a variety of skill, strength and conditioning. Fighters need to be quick on their...

Should Basketball Players Bench Press?

The bench press for basketball players: Is it helping or hurting your shot? Over the years we've seen an exponential increase in the amount of...

Protect Your Shoulders: Add Rowing Variations to Your Baseball Exercises

Baseball is a very unique sport. It requires a unique skill set including hand/eye coordination, timing, rotational power, flexibility to reach ground...

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