Upper Body Articles

Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.

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3 Arm Supersets to Build Muscle ASAP

Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between...

Build Upper-Back Strength with These 5 Exercises

Having adequate upper-back strength is essential for pain free movement in everyday life and performance on the field. Having a strong upper back will...

How to Do Your First Bodyweight Dip

Bodyweight dips are a compound upper body movement. Often touted as the "upper body squat." Yeah they are the real deal. This popular exercise builds up...

The Training That Built Myles Garrett Into an NFL Pass-Rushing Monster

Football fans will have to wait a couple more weeks before they get to see Myles Garrett unleash his talents on the NFL. The Cleveland Browns rooki...

Try This Crawling Workout to Build Core Strength and Endurance

Hit the Turf: Fall Sports Strength, Size, Speed and Endurance-Building Combo Crawls By Jim Carpentier, CSCS Seeking a change of pace from doing...

Perform the Landmine Chest Press to Build Strength and Save Your Shoulders

Most strength training programs borrow heavily from power lifting and understandably so since power lifting is a sport where increased strength is the...

3 Exercises That Will Help You Do More Pull-Ups

Pull ups are a great exercise to test relative body strength - not only do you have to be strong, you have to be strong and lean. Whether you are...

This Suspension Trainer Workout Builds Strength, Power and Core Stability

Suspension equipment is an incredibly convenient and effective tool for delivering a great workout. Suspension exercises are very scalable, so they can...

Improve Posture and Shoulder Health With TRX YTWs

https://www.instagram.com/p/BU4fburgR7V/ TRX YTW's are your one-stop shop for bulletproof shoulders and a jacked upper back. This exercise combines...

Get in Shape With This Full-Body Outdoor Workout

The warm weather is now here and this is the perfect time to switch it up and add in a great bodyweight workout to your weekly routine. Let's face it,...

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