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9 Disgusting Things Athletes Have Tried to Get a Performance Edge

Some people will do anything to win—including really gross things. Even if you set aside obviously gross and illicit behaviors, like using drugs...

3 Keys to Successful Off-Season Training

The end of the school year marks the start of a short, but very important, 12-week training period for area athletes. During this short training block,...

How to Stay Hydrated When It's Hot and Humid

Keeping yourself hydrated is especially important when temperatures and humidity are sky high. Your athletic performance begins to be affected ...

12 Must-Know Hydration Rules for Athletes

Practice sessions for fall sports begin soon, right smack in the middle of the summer heat. Aside from preparing for the upcoming season and the ...

Ask the Experts: Am I Drinking Too Much Water?

  Q: I feel like water is sloshing around in my stomach when I run. Am I drinking too much? Ugh! Nothing will bring your morning 5-miler to an end ...

How to Schedule Your Hydration

As the warmer weather of the spring approaches, so does outdoor activity. Rising temperatures are a pleasant break from the long winter; however, ...

Iodine: An Overlooked Essential Mineral for Female Athletes

Calcium, iron and zinc get the most recognition as vitamins and minerals necessary for female athletes to include in their diets. However, don't ove...

Important Healthy Eating Tips

Healthy eating allows athletes to train longer at a higher intensity, promote recovery, delay fatigue and increase their level of concentration. So ...

Talking Water: Facts and Tips on Staying Hydrated

Did you know that the human body consists of 60 to 70 percent water? Our water levels affect everything from energy level to temperature regulation ...

Make Smart Decisions for Your Pre-Game Meal

What you eat plays a significant role in your ability to achieve your athletic goals. You can control what you put in your body. But many athletes...

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