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USA Football Introduces 'Rookie Tackle' as a Logical Bridge Between Flag Football and 11-Man Tackle

The learning curve in tackle football can be quite steep. The rules can seem complex, the playbook can be dizzying and finding the right position c...

New Documentary Series 'Football for Life' Shows You What it Takes to Build a High School Football Powerhouse

If you've wanted an inside look at a high school football powerhouse, you've got to check out Football for Life. Produced by USA Football, Football fo...

INFOGRAPHIC: Why Lifting Form Is Even More Important Than You Think

Athletes in training typically think they are making progress when they use heavier weights. In fact, success is not measured by how much you can lift...

The Shadowman: The Safest and Smartest Way to Practice Tackling

In football, poor tackling form causes countless serious injuries every single year. The only way to improve tackling technique is to perform ...

INFOGRAPHIC: 5 Hacks to Perform Better in the Heat

Extreme heat can affect your body in ways you might not expect, and your performance can suffer as a result. Staying cool is necessary if you want...

INFOGRAPHIC: 5 Hydration Rules You Need to Know

Athletes might think they're hydrated when they're not. Dehydration can not only cause you to perform at a lower level, but also do serious harm t...

INFOGRAPHIC: Foods Athletes Should Avoid Before Games and Practices

Athletes like you need to know what to eat to get the most out of your workouts and to fuel up to perform at your highest level during games. Than...

These 3 Route-Running Drills Will Help You Get Open

To become a great receiver, you first have to become a great route-runner. Proper route-running technique is crucial for getting open and will help ...

QB Skills and Drills: How to Master the Bubble Screen

The Bubble Screen is the Swiss Army knife of pass plays—it's easy to deploy and can serve many different functions in an offensive playbook. ...

Russell Athletic Releases Wild New Shoulder Pads for Football Players

All photos via Russell Athletic Russell Athletic recently released its new CarbonTek shoulder pad system, which pretty much puts your current pads...

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