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New Study Reveals How Broccoli Changes Your DNA For The Better

"It's just genetics." Under certain circumstances, those three words are among the most disheartening in the English language. Why? Because genetic...

Find Out Exactly What LeBron James Eats During the NBA Season

LeBron James is a flawless physical specimen. He's bigger than you. He's stronger than you. And he runs like a gazelle. Whenever we get  a chance to ...

Do Detox Cleanses Actually Work?

Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they...

6 Big Benefits of Eating Broccoli Every Day

Broccoli has long been one of the more reviled vegetables. When you were a kid, the broccoli on your plate probably went untouched until your mom s...

The Diet Change That Could Propel Swimmer Elizabeth Beisel to Olympic Gold

Much has changed for Elizabeth Beisel since her first Olympic Games. In 2008, she was a 15-year-old high school student who narrowly missed earning...

Why Athletes Never Seem To Endorse Healthy Products

Celebrities sell. A 2011 study in the Journal of Advertising Research found that an athlete endorsement results in an average increase of four perc...

3 Essential Training Tactics for Offensive Linemen

The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...

These Simple Eating Tips Will Improve Your Cardiovascular Health

In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...

What Makes a Food "Ultra-Processed"? A Look at The Latest Risk In Our Diets

A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. ...

What You Can Learn About Nutrition Planning From NFL Draft Prospects

Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...

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