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How to Build a Meal Plan to Suit Your Body Type

Every athlete should know how to build your meal plan according to body type, because in the end nutrition is what fuels the athlete when they are on...

3 Tips to Eat Healthy on a Budget

Who likes spending their entire paycheck at the grocery store? Advertisers and big businesses will lead you to believe that expensive foods are the...

The 5 Foods That Will Rule 2015

The foods we eat can change dramatically over a relatively short span of time. For example, only a few short decades ago, a loaf of white Wonder Bread...

Is All Sugar Bad for You?

Google "too much sugar" and you get 132 million results. That's because the war on sugar is in full force and effect, and more people than ever be...

A Healthy Snack That Tastes Like a Candy Bar? Good Greens Wellness Bars Reviewed

When you first bite into a Good Greens wellness bar, your initial instinct might be to look again at the nutrition facts—because you'll have a h...

Sodium Nitrate: Is This Controversial Sandwich Stuffer Ingredient Dangerous?

As people become more aware of what they're putting into their bodies, long-standing practices of the food industry have come under fire. Even some ...

6 Fruits and Veggies You Aren't Eating But Should Be

Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's a ton of produce...

The Healthiest (And Unhealthiest) Ways to Eat Chicken

Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chic...

The Meal Plan That Helped Shea McClellin Add 11 Pounds of Muscle

Shea McClellin had to change everything about his body and he didn't have much time. After being drafted 19th overall by the Chicago Bears in 2012,...

A Better Baked Ziti

Athletes love pasta and traditional baked ziti is a favorite because it's not only comforting, it's filling. As any athlete will tell you, it's hard to...

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