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Should Athletes Follow a Pescetarian Diet?

Should Athletes Try Going Pescatarian? As a sports nutritionist I always get lots of question regarding the best type of diet to follow for boosting...

The Mineral Most Athletes Need More Of in Their Diets

Iron is a mineral found in the diet, that plays several important roles for both general health and athletics. Iron assists in the production of ATP,...

3 Fruits and 3 Vegetables Athletes Must Eat

Veggies Fueling for athletics requires achieving adequate amounts of macronutrients- carbohydrates, protein and fat. However, in order to keep you...

Survive Two-a-Days With 5 Fueling Tips From the Houston Texans

Summer is the hottest time of year, which makes it a less-than-ideal time for the longest, hardest practices you'll face. But that's the reality for f...

5 Food Swaps that Help Athletes Bulk Up

Bulk Up With These Food Swaps For most athletes, healthy weight gain is harder to achieve than it sounds, especially if they do it the right way. You...

Athlete Nutrition: Focus on These 5 Things

As an athlete, you've probably heard over and over again that you must do what is necessary to become greater than you were yesterday. The truth of the...

Big League Performance on a Minor League Budget—5 Nutrition Tips From the Sugar Land Skeeters

If you played for the Texas Rangers, with their $129 million payroll, you wouldn't have a hard time finding nutritious foods to eat. That sort of th...

These Surprising Veggies Fight Inflammation

Effects of Cruciferous Vegetables on Inflammation Cruciferous vegetables have been gaining in popularity in recent years due to the astounding research...

4 'Bad Foods' That Might be Good for You

As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...

Vegetarian Athlete Tips: Olympic Swimmer Kate Ziegler

AP Images Endurance athletes are known to be voracious eaters—especially during their peak training months (look no further than Michael Phelps'...

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