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Flu-Fighting Vitamins and Minerals

The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and z...

STUDY: Eat More Fruits and Veggies, Live (Almost) Forever

Thinkstock Need another reason to swap the sandwich for a salad at lunch? A new study conducted at University College London and published in the ...

The Right Kitchen Tools for Giant Gains

NFL newbies might know their X's and O's on the field, but most have no idea how to cook. That's why New York Giants nutritionist Tara Ostrowe and ...

6 Foods Every CrossFit Athlete Should Have in the Kitchen

Your workouts will only be as effective as the fuel you choose to power them with, and getting through a CrossFit workout is no easy task. Any advan...

4 Powerfully Healthy Green Foods For St. Patrick's Day and Beyond

Top 5 Foods for Athletes to "Go Green" for St. Patrick's Day Amy Jamieson-Petonic, MEd, RD, CSSD, LD, St. Patrick's Day is one of my favorite holidays....

Spice Up Your Healthy Cooking With These Lively Combos

The first summer I lived on my own, I had to learn to cook. I planned to eat my way to Dwayne Johnson proportions making the only meals I knew: plain...

Why You Need Dietary Fiber—and Where to Get It

Dietary Fiber We learned recently why carbohydrates are not the enemy and are so important, especially for athletes. One of the main reasons to obtain...

5 Healthy Recipes to Start Your New Year

5 Healthy Recipes to Start Your New Year Happy New Year Athletes! I had so much fun sharing some of my favorite recipes and nutrition tips in 2013!...

The Lowdown on Losing Weight Without Detox

  In the world of weight loss, everyone is looking for that quick fix. Whether it is a powder, pill or liquid, detox products promise lost pounds and...

Tips for Healthy Weight Gain

Tips for Healthy Weight Gain For most athletes, gaining weight can be harder than it sounds, especially if you want to do it the right way. Gaining...

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